Inspirations From The Oosthuizens: 03/11

{ A True Friend }

"Anyone can make you smile or cry. But it takes someone special to make you smile with tears in your eyes."

{ Life }

Life is to short to wake up in the morning with regrets, so......

Love the people who treat you right and forget about the ones who don't.

And believe that everything happens for a reason...

If you get a change - take it, if it change your life - let it

Nobody said that it would be easy....they just promised it would be worth it

{ 7 "Ma-Tyd" Wenke }

Kyk na jouself. Jy is dit aan jouself verskuldig en jy het die rus nodig

Vat die tyd en wandel in die tuin rond.

Gebruik bietjie tyd om fisiese oefeninge te doen.

Pak kosblikke die aand voor die tyd,so het jy 'n rustige oggend saam met jou gesin.

Steek kerse aan,gooi lekker badolie in jou badwater en geniet die stilte.

Kyk 'n lekker komedie wat jou sal laat lag ,dit hou ook jou maagspiere lekker styf.

Staan 30min vroeër op en geniet 'n koppie koffie of lees 'n bietjie aan jou gunstelling roman.

Jy staan in die oggend op en kyk in die spieël. Jy kyk na die gesig wat vir jou staar. Jy soek vir iets, iets in jou oë wat vir jou sê dat jy mooi is, dat jy waarde het en dat jy dit verdien om jouself lief te hê.

Daai refleksie wat jy in die oggend sien as jy voor die spieël staan, beïnvloed die tipe mens wat jy is en hoe jy lewe. Ongelukkig kyk jy met ’n subjektiewe oog na jouself en is jy meer geneig om jouself af te kraak en net die slegte raak te sien, maar wat jy nie besef nie, is dat jy uniek is. En dit is hier waar almal nou die woord “uniek” té ligtelik opvat. Weet jy wat dit beteken om uniek te wees?Sit bietjie agteroor en dink hieroor. Daar is niemand in hierdie wêreld wat soos jy is nie, niemand kan presies soos jy lyk nie, niemand kan soos jy optree nie en niemand kan ooit jou plek inneem nie. Hulle kan probeer, maar hulle sal nooit 100% soos jy wees nie. WOW! Is dit nie wonderlik nie?

Iets wat elke vrou altyd moet onthou is dat sy ’n belangrike rol het om te vervul en dat sy dit slegs kan doen as sy haarself liefhet. Sy moet dit wat sy kan verander aan haarself, verander, máár dit wat sy nie kan verander nie, met liefde aanvaar.

Onthou jy is Pragtig en Sensasioneel.

{ Life Is A Movie }

Like a movie scene in the sweetest dream.....

I've Pictured us together

{ I Just Want To Be Yours }

I want to be the smile, the first thought,

the long drive, or the short walk, the last voice,

the random call, the laugh, the perfect kiss,

the comfort hug, your second half,

the sparkle in your eye, the everything you need,

just what you want.....I want to be yours.

Everybody wants Happiness....nobody wants rain.

But you can't have a rainbow without a little rain.

{ Let The Sunshine In Today }

Use all of your energy to fill your day with magical moments! Manifest positivity in everything you do today!! Take notice of everything! See all of those little things that you normally pass right by! Smile at a stranger! Say hello to an acquaintance! Take deep breaths and enjoy the feeling of peace! Make small occasions important and special! Do things that put a smile on your face and be thankful! Celebrate all of the small victories that happen today! Be filled with joy and spread your joy to everyone you encounter!! Stop beating yourself up for those days when grumpiness and gloom reigned over you. Let the sunshine in today! Glow with radiant joy and happy giggles!! “Life is full of beauty. Notice it. Notice the bumble bee, the small child, and the smiling faces. Smell the rain, and feel the wind. Live your life to the fullest potential, and fight for your dreams.”

{ 'n Traan Vir Geluk }

Vroue huil gemiddeld 47 keer per jaar en mans ongeveer 7 keer per jaar.Verder voel 88% van vroue heelwat beter na 'n lekker tranedal en net 8% voel slegter nadat hulle gehuil het.

Maar huil is nie net 'n manier om van spanning en opgekropte emosie ontslae te raak nie, dit help ook om jou liggaam gesond te hou.

Trane bevat minerale, hormone en proteïne, wat almal 'n belangrike rol in jou lyf speel. En wanneer die ekstra stowwe dan deur jou trane vrygestel word, werk dit vinniger en beter as voorheen.

So, moenie die gevoelens opkrop nie, dames, laat dit uitkom, sodat jy daarna weer met oorgawe kan lag en die lewe voluit kan geniet.

{ 'n Oomblik In Tyd }

Het jy al ooit 'n foto gesien wat meer as 'n duisend woorde sê? Die een "toevallige" foto wat meer beteken as honderde geposeerde foto's ? Dit het egter niks met talent of ervaring te doen nie; as jy op die regte tyd op die regte plek is, kan jy ook 'n meesterstuk neem soos hierdie foto van ons nuwe gesiggie in die familie ~ Mieke saam met haar ma ~ Michelle. Is dit nie te mooi vir woorde nie ? Dis nou 'n meisie wat baie bederf gaan word.

I just want to live a life without worries, where I can be me without fear of being judge, I want to let go of the past, live the present, and dream of the future.

{ Love You For Always }

i love you for so many reasons
which means i love you for
all seasons.

I don't know where I'm going

But I do know I want you to

come with me

{ Letting Go }

There are things

That we don't want to happen

But have to accept

Things we don't want to know

But have to learn

And people we can't live without

But have to let go

{ So Unreal }

I know I haven't mentioned anything about Japan, and I didn't want you to think I didn't care. As much as I try to provide inspiration & happy posts throughout the week, in reality there are things happening in the world that go beyond pretty pictures.

The footage is unreal, even the photos above I can't comprehend the magnitude of what is happening in them. 9000+ are missing in just one village. It definitely puts things in perspective for me. This past weekend lives were forever changed.

So I'm dedicating this post to anyone who is struggling - whatever you're going through: don't loose hope.

{ The Yawning Koala }

This photo makes me smile....and yawn. It's perfect for a sleepy Monday. Is that Koala tongue I see? I think it is and it's really cute. Doesn't this Koala look like a little old man? Or is that just me?

Everything has beauty, but not

everyone sees it.

{ Just Stay Positive }

Too many people look for disappointment around every corner, and they are always surprised when they find it! You have to approach life openly, prepared for the worst but hoping earnestly for the best.

Look for love and happiness instead. If someone hurts you, don't dwell on it after the fact. Regardless of intentions, it is not important to you or your happiness. What other people think or say of you in the long term is completely outside of your control, so don't beat yourself up over it.

You must have the strength and resolve to accept the pain, and move on.

{ Life }

Life changes every minute of every day. You lose friends. You gain friends. You realize your friend wasn’t ever really your friend, and that person you used to hate can make a really good friend.

You look for love. You find love. You lose love. You realize all long that you’ve been loved. You laugh. You cry. You laugh so hard that you cry.

You do this, you do that. You really wish you hadn’t done that. You then learn from that and are glad that you did.

You have your ups. You have your downs. You see good movies. You see bad movies. You wonder if your life is just one big movie.

You look at others and wish you were them. You then realize who they are and are glad that you’re you. You love life. You hate life.

In the end you just find yourself happy to be living life, no matter what’s thrown at you.

{ Do You Know Yourself ? }

Knowing yourself well means knowing your values in life, your beliefs, your personality, your priorities, your moods, your habits, your body, and your relationships.

It means knowing your strengths and weaknesses, your passions and fears. It means knowing your likes and dislikes, your tolerances and limits. Knowing yourself well means knowing your purpose in life.

Remember you are not born knowing yourself. You do not get to know yourself simply by growing up and growing old. Knowing yourself is a conscious effort, you do it with intention and purpose.