{ Stop The Noice }

 

We can only see the world through the window of our mind. If your mind is noisy, the world will seem noisy. If our mind is peaceful, the world will seem peaceful. 

So the first thing we must do is not to change the world, but to understand our mind.

If you wish to clear away the clouds of your thoughts, simply keep your mind in the present.

The clouds of thought linger on in the past or the future. Bring your mind to the present, and your thoughts will rest.

{ Maybe In Another Lifetime }

 

Just fight for the things that crack light into your life. Fight for the things that soften you. Protect the people you love, leave them better than you found them. Defend your heart, do whatever it takes to keep it open despite what it has been through. Forgive, not just others, but yourself, as well. Slow down - taste, and touch, and feel and care. Create the things you want to see in the world, stay as curious as possible. honor your joy, do not shy away from the good that is trying to reach you - do not convince yourself that you are unworthy of it. Be strong enough to be gentle. Be brave enough to break. Be all that you are. 

And when your time does come, when the stars take back what they lent to you, when this dance ends - I hope you leave this world with a heart that is worn out and tender all over, with a heart that is worn out and tender all over, with a heart that aches for loving, and feeling, and caring in the best way possible. I hope you leave this world knowing that you poured ope into everything you did, that you crashed your soul into each day. I hope you leave this world knowing, from the deepest part of who you are, that you connected - that you tried for something while you were here. 

{ Always Be Kind }

 

People may forget what you say and people may forget what you do. But no one will ever forget how you made them feel.

Build people up, never tear others down. Help anyone in need. If you don't have something good to say to someone or about someone, don't say it. 

Treat everyone with courtesy and kindness. Leaving everyone you meet better than you found them, and let them feeling better than when they first met you.

{ Take It Easy }

Begin, even if you have no idea if it will work. Just trust yourself. Create the kind of self you will be happy to live with all your life. 

Own your specialisms, celebrate your virtues, appreciate your goodness. Salute all you've gone through as well as the brilliant blessings that your future has in store for you.

 

{ Put Yourself First }

Love yourself enough to set boundaries. Your time and energy are precious. You get to choose how you use it. You teach people how to treat you by deciding what you will and won't accept.

 

{ To A New Day }

 

Here's to another day of letting go where we need to let go and welcoming change where we need to welcome change. Knowing through it all, we are wrapped in endless, boundless grace.

{ Just Hold On }

 It's because of the tough and tumultuous times we all endure that we are actually able to fully experience the pleasures of the good times, when they show up. And they always will, even when it seems that they won't.

Where a woman becomes her own best friend....Life is easier. How you love yourself is how you teach others to love you to.

 

{ Maak tyd vir jouself }

Ons is soms so verlore in alles rondom ons, dat ons heeltemal vergeet om ons kop op te tel en net asem te haal. Dis okey om net te stop soms, en in te neem waarmee ons besig is, te waardeer wat ons het, aandag te gee aan onsself. 

Geniet die proses en moenie waardevolle lesse miskyk nie. Dis in die moeilikste situasies waar jy die beste lesse leer. 
 

{ You Are ....}

                   YOU ARE ... Important, worthy, enough, capable, braver then you think and beautiful 

 

Great things are done by a series of small things brought together

{ Be Thankful }

 

Be thankful for what you have. You'll end up having more. If you concentrate on what you don't have, you will never...ever have enough.

As you start to walk on the way, the way appears

 

{ Soft Mornings }

 

It's the small habits. How you spend your mornings, how you talk to yourself, what you read, what you watch, who you share your energy with, who has access to you. That will change your life.